About Depression

Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem.

But when feelings of intense sadness -- including feeling helpless, hopeless, and worthless -- last for days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression -- a treatable medical condition.

What is depression?

According to the DSM-IV, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time:

• a depressed mood during most of the day, particularly in the morning
• fatigue or loss of energy almost every day
• feelings of worthlessness or guilt almost every day
• impaired concentration, indecisiveness
• insomnia or hypersomnia (excessive sleeping) almost every day
• markedly diminished interest or pleasure in almost all activities nearly every day
• recurring thoughts of death or suicide (not just fearing death)
• a sense of restlessness -- known as psychomotor agitation -- or being slowed down -- retardation
• significant weight loss or gain (a change of more than 5% of body weight in a month)

What are some common feelings associated with depression?

According to the National Institute of Mental Health, people with depressive illnesses do not all experience the same symptoms. How severe they are, how frequent, and how long they last will vary. It depends on the individual and his or her particular illness. Here are common symptoms people with depression experience:

• difficulty concentrating, remembering details, and making decisions
• fatigue and decreased energy\
• feelings of guilt, worthlessness, and/or helplessness
• feelings of hopelessness and/or pessimism
• insomnia, early morning wakefulness, or excessive sleeping
• irritability, restlessness
• loss of interest in activities or hobbies once pleasurable, including sex
• no pleasure left in life any more
• overeating or appetite loss
• persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
• persistent sad, anxious, or "empty" feeling
• thoughts of suicide, suicide attempts

While these are common symptoms of depression, they may also occur in patterns. For example, a person may experience depression with mania or hypomania -- a condition sometimes called manic depression. Or the symptoms may be seasonal as in the case of seasonal affective disorder.

There are several types of manic depression. People with bipolar II disorder have at least one episode of major depression and at least one hypomanic -- mild elation or high -- episode. People with bipolar I disorder have a history of at least one manic -- extreme elation or high -- episode, with or without past major depressive episodes. A patient with unipolar depression has major depression only but does not have hypomania or mania.

What is the treatment for depression?

The first step to improving your symptoms of depression involves talking to your doctor or mental health professional about how you've been feeling. Once a diagnosis of depression has been made, there are various treatment options. These may include medication, talk therapy, and cognitive behavioral therapy. We have also found EMDR and DNMS to be effective in treating depression.

Depression can affect several areas of your life, which is why your physician or therapist may recommend specific lifestyle changes, such as exercise. It may also help to reach out to friends and family for support.

Take that important first step in getting help for depression. Talk to a loved one or a friend today about how you are feeling so they may help you in talking with a doctor and getting on the road to improvement.

Don't wait. Depression is an illness that can, and should, be treated.

Source: WebMD.com